It’s pretty warm out there at the moment so if you’re out running, especially on trails, then it’s important to follow these safe safety tips to maximise your safety!
Drink a bit more water.
Maybe try to run at the cooler times of day eg. morning or evenings.
If you’re out for a long run (whatever you consider a long run to be) then probably take some water with you and put a little bit of sun cream on. Honestly it’s ridiculous that you need to even be told this.
Or just go to the gym or something.
Written by me: Keith Fairburn
Personal Trainer, Sports Therapist, S&C Coach.
Ninja Warrior Semi-Finalist, Obstacle Racer, Trail Runner.
If you have any questions about anything I’ve written in this post or want to get in touch, contact me.