Spartan Race Obstacle Training: The Helix

Spartan Race Obstacle Training: The Helix

Spartan Race introduced a new obstacle recently: The Helix. With this being brand new, I thought I’d put together some tips on how to avoid getting caught out by the Helix’s wild design. 

Interesting fact: to add to the psychological challenge of this obstacle, The Helix doesn’t actually contain anything that’s defined in the word ‘helix’. Good luck trying to do an obstacle with a head full of screaming doubt.

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