Downloadables

Advanced

Think the beginner workouts will be too easy for you? If you’ve given those a go or are experienced when it comes to training, try any of the workouts below to shake up your routine and start seeing some real progress. The weights and levels can be tailored to your personal ability.

Basic Strength Session (GYM)
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Full Body Beasting (GYM)
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Full Body Strength Endurance (GYM)
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Intro To Strength (GYM)
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Power and Stamina (GYM)
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Strength Development (GYM)
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Every Muscle Blast Giant Circuit
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10-1 Brutal Body Blast
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Cardio HIIT Circuit (GYM)
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Isometric Core Circuit
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Basic Strength Supersets (GYM)
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Full Body Strength (GYM)
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Gym Hill Training Session (GYM)
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Muscular Endurance (GYM)
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Strength & Interval Bodyweight Session (GYM)
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Arm & Shoulder Blast Circuit (GYM)
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Core Endurance Circuit
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20 Minute AMRAP Pyramid
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300 Reps Bodyweight Circuit
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AMRAP Bodyweight Pyramid
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Silly But Quick Blast
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*By purchasing any of these workouts you are fully responsible for your own safety, GlosFit is not responsible for any injury or problems that may occur as a result.*