Downloadables

Beginners

For those of you new or returning to the gym, these sessions offer simple, easy to follow routines that will set you up for an effective workout. The weights and levels can be tailored to your personal ability. The titles of the sessions give an idea of what the workout will be about.
If the title does not include ‘GYM’ then it requires no equipment and can be performed anywhere.

Leg & Core Cardio Circuit
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30 Minute Body Blast (GYM)
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Beginner’s Strength Session (GYM)
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Cardio & Strength Development (GYM)
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Cardio & Strength Development 2 (GYM)
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Cardio HIIT and Core (GYM)
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Intro To Gym Cardio & Circuits (GYM)
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Quick Core Session
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Beginner Cardio & Strength (GYM)
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Beginner’s Running Speed & Strength (GYM)
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Beginner’s Running Speed & Strength 2 (GYM)
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Cardio Intervals (GYM)
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Kettlebell Circuit
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Leg Circuit & Ab Circuit
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Legs & Bums Circuit
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Timed Full Body Circuit
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Page 3: Advanced