Downloadable Workouts

Do you go to a gym regularly but find yourself stuck for ideas, or have you been following the same exercise programme for years?

The downloadable PDFs on this page are clear, easy-to-follow workouts that you can take into the gym to inspire you to change up your routine and gain some valuable progress, just click a workout that sounds like it appeals to you and you’ll be taken to Paypal.

They’re only about £1 each, and are all tried and tested routines – no frills and no fluff.

Have a look at what’s on offer…

Note: All of the exercises mentioned in these worksheets can be easily found via search engines for descriptions. Anything you are unsure on please get in touch, or if you are attending a gym then ask an available instructor for assistance/demonstrations on an exercise.

All of these workouts should only be performed after a full warm-up to ensure safety.

The Basics

Before you get started, here’s a few important bits for you to take a look at, from programme sheets for you to customise, to warm-up ideas and dynamic stretches, to food diaries.

Workout Blank Template
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Knee Rehab PDF
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1 Week Weight Loss Diet Template
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Mobility Drills
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Static Stretches
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Page 2: Beginners

Page 3: Advanced