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GlosFit

The Obstacle Course Racing Blog, Healthy Lifestyles & Fitness Training

Blog (Page 2)

Here are all posts and articles from The OCR Blog – a blog focusing on health, fitness, nutrition, and more through obstacle course racing.

The aim is to provide information, either through research and experience, or opinions and personal stories where appropriate. These arcticles will have something for everyone and can help beginners and more advanced levels alike.

My real passion is helping people live a healthy lifestyle, which often comes with obstacles in itself (METAPHOR?!?!!!?), and if a person needs to run though mud to get there then so be it.

helix-spartan-race

Spartan Race Obstacle Training: The Helix

2018-12-27
By: Keith Fairburn
In: Spartan Race, Training
LiveYPB Bar logo

LiveYPB Bars

2018-11-29
By: Keith Fairburn
In: Nutrition
Hang On Wristband

Hang-On Run 2018

2018-11-29
By: Keith Fairburn
In: Races
Soil Shaker Trail Shoe Grip

Higher State Soil Shaker Review

2018-11-14
By: Keith Fairburn
In: Gear
Ninja Warrior Grip Knee Drive

Training The ‘Knee Drive’ – Core Strength For Grip Strength

2018-11-12
By: Keith Fairburn
In: Fitness, Training
OCRWC Startline

The Obstacle Course Racing World Championships 2018

2018-10-23
By: Keith Fairburn
In: As The Crow Runs, Races
spartan beast scenery

Windsor Spartan Beast 2018

2018-10-08
By: Keith Fairburn
In: Races, Spartan Race
Salming OT Comp

Salming OT Comp Review

2018-10-01
By: Keith Fairburn
In: Gear
Rumble

Rumble Fitness Training Centre

2018-10-01
By: Keith Fairburn
In: Fitness, OCR Training Centres, Training

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