Alternative Pancake Recipes

Alternative Pancake Recipes

Try these different pancakes to give your muscles a kick on Pancake Day! Simply whisk them all up, stick them in a frying pan and enjoy!

pancake-cat

Protein Pancake Mix

1 Egg
1 scoop Vanilla or Chocolate Protein Powder
4 tbsp Oat Flour
1 tbsp Milk
1 tsp Cinnamon

Pure Protein Pancakes

1/4 cup Raw Oats
1/4 cup Cottage Cheese
1/2 scoop Protein Powder
1/2 cup Egg Whites

 

2-Ingredient Pancakes

2 Eggs
1 Small Ripe Banana

Berry Pancakes

3/4 scoop Strawberry Protein Powder
1/4 cup Blueberries
1/3 cup Oats
1 tbsp Usweetened Amond Mlk
4 Eggs

 

Quinoa Pancakes (for the pro)

2 Eggs
2 Cups Almond Milk
1½ tsp Lemon Juice
4 tbsp Coconut Oil
2½ cup Flour
2 tsp Baking Powder
1 tsp Baking Soda
1 tsp Salt
2 Cup Quinoa, cooked

 

 

 


Written by me: Keith Fairburn – Recipes from various places.

Personal Trainer, Sports Therapist, S&C Coach.

Ninja Warrior Semi-Finalist, Obstacle Racer, Salming Running Ambassador.

If you have any questions about anything I’ve written in this post or want to get in touch, contact me.

Leave a Reply

Your email address will not be published. Required fields are marked *