Welcome to The OCR Blog homepage. Here you’ll find all blog posts based around obstacle course racing, from nutrition to general fitness and healthy lifestyle choices, featuring occasional race reports, opinion pieces and more.

The OCR Blog

The OCR Blog Obstacle Racing Training

Click on the image to take you to the blog page, or search for something you’re looking for.


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Download training plans, ready-made workouts, mobility drills, and more.

Turner Videos

turner videos obstacle course racing videos

To see the action and obstacle racing clips visit Turner Videos!


I’m happy to discuss anything featured in any of the articles or pages on this website – if you have any questions then get in touch.

Unless stated otherwise, all posts are written by me: Keith Fairburn.

Personal Trainer, Sports Therapist, S&C Coach.

Ninja Warrior Semi-Finalist, Obstacle Racer, Trail Runner.